Sirtfood怎么做好吃，Sirtfood家常做法

11-15 SirtfoodDietDay5用料荞麦50克姜黄粉1大勺草莓100克番茄65克芝麻菜30克欧芹30克紫皮洋葱20克牛油果80克椰枣25克酸豆1大勺初榨橄榄油1大勺柠檬半个“SirtfoodDiet”草莓荞麦沙拉碗的做法荞麦加姜黄粉煮熟,番茄洋葱牛...

“Sirtfood Diet”鸡胸与花菜饭

11-13 SirtfoodDietDay2用料花菜饭花菜150克蒜,切末1瓣姜,切末3薄片辣椒(泰式/干辣椒）1个初榨橄榄油1小勺紫皮洋葱,切丁40克番茄干,切丁30克姜黄f粉2小勺欧琴10克酸豆1大勺柠檬半个煎鸡胸火鸡胸/鸡胸150克块初榨橄榄油2小勺...

“Sirtfood Diet”草莓什锦早餐碗

11-14 SirtfoodDietDay4用料荞麦flakes20克荞麦米花buckwheatpuffs10克椰子脆片coconutflakes15克椰枣Medjooldates40克核桃15克可可碎粒cocoanibs10克草莓100克希腊酸奶100克“SirtfoodDiet”草莓什锦早餐碗的做法椰枣去核...

“Sirtfood Diet”烤鸡胸莎莎酱与荞麦饭

11-14 SirtfoodDietDay3用料莎莎酱番茄一大个(130克)酸豆capers,切碎1大勺欧芹,切碎5克柠檬小半个干辣椒,切碎1个烤鸡胸鸡胸150克姜黄粉1小勺初榨橄榄油2小勺蔬菜羽衣甘蓝,撕片50克紫皮洋葱,切丝20克姜,切末3薄片初榨橄榄油...

“Sirtfood Diet”味增烤鳕鱼与蔬菜荞麦饭

11-17 SirtfoodDietDay5用料烤鳕鱼鳕鱼1块，200克味增1大勺,10∼20克味啉1大勺初榨橄榄油1小勺蔬菜初榨橄榄油2小勺紫皮洋葱,切丝20克个芹菜,切条40克蒜,切末1瓣姜,切末3薄片片干辣椒,切末1个豆角60克羽衣甘蓝50克荞麦40克姜...

“Sirtfood Diet”三文鱼与牛油果沙拉

11-15 SirtfoodDietDay4咦怎么给自己加了份荞麦饭。。用料烤三文鱼初榨橄榄油1小勺去皮三文鱼一块150克沙拉汁初榨橄榄油2小勺柠檬小半个酸豆1大勺欧芹10克蔬菜沙拉牛油果,切粒1/4个紫皮洋葱,切丝20克个芹菜叶5克小番茄,对...

“Sirtfood Diet”大虾蔬菜荞麦面

11-13 SirtfoodDietDay1用料去壳大虾150克荞麦面75g蔬菜紫皮洋葱20克芹菜+芹菜叶40克+5克羽衣甘蓝50克豆角/四季豆75克调料初榨橄榄油2小勺酱油2小勺蒜（切碎）1瓣生姜（切碎）1小勺辣椒（泰式/干辣椒）1小根鸡高汤100毫升“SirtfoodDie...