【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo

转载自
食谱是2份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml

Macros per 100 grams:
• 20 Calories
• 0g of Fat
• 1g of Protein
• 2g of Net Carbs
每100g：
• 20卡路里
• 0g脂肪
• 1g蛋白质
• 2g净碳水化合物

用料  

【生酮ketogenic】西葫芦面 低碳水low carb/gluten-free/paleo的做法  

1. 西葫芦洗净，去两头。Wash your zucchini and trim the ends off.

2. 用zoodler（也就是个类似刨丝刀的工具，贴士中放上链接）把西葫芦刨成面条状。Using your zoodler, spiralize your zucchini by twisting it into the tool like a pencil into a pencil sharpener. Do this until almost the entire zucchini is spiralized.

3. 也可以用刨皮器代替（刀头要像图中这样可以刨出条状的）。Alternatively, you can use a special vegetable peeler with teeth so create your noodles.

4. 最后要小心伤到手指，刨至图中这样即可。The very end up of it may be difficult to fit without hurting your fingers so you should end up with something like this:

5. 热锅，加入橄榄油（高温烹饪不要用橄榄油），中火烹饪五分钟，持续翻面。西葫芦面会变软但不应该是湿软的。撒适量盐和胡椒粉，即可享用。Heat up a pan with a bit of olive oil on medium heat and cook your zoodles for about 5 minutes. Use tongs to turn them continuously. The zoodles should be softer but not soggy. Sprinkle with salt and pepper and enjoy with your favorite dish!

小贴士

专门制作西葫芦面的工具zoolder：=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1458327554&sr=1-2&keywords=zoodler&linkCode=sl1&tag=tasteaholic09-20&linkId=1716e202e7c0890de50948bd8f886485