Vegan Tofu Frittata
來源:美味食譜館 6.85K
用料
firm tofu, drained | 1 |
water | 1/3 cup |
chickpea flour | 1/3 cup |
nutritional yeast | 2 tablespoons |
garlic powder | 1 teaspoon |
onion powder | 1 teaspoon |
black pepper | 1 teaspoon |
Indian black salt | 1 teaspoon |
sweet onion | 1 |
mushrooms | handfull |
asparagus | 1 cup |
Vegan Tofu Frittata的做法
In a nonstick pan over medium heat, sauté onions in a bit of olive oil until caramelized, about 20 minutes. Set aside.
Sauté mushrooms for 5-7 minutes, until they've shrunk and shed their excess liquid. Set aside. In the meantime, preheat oven to 350°F.
In the bowl of a food processor, combine tofu, chickpea flour, water and spices and process until smooth. Stir in caramelized onions, mushrooms and asparagus.
Spread batter evenly in a greased quiche or pie pan and bake for 1 hour. Remove from oven and allow to cool slightly before slicing and serving.