Vegan Tofu Frittata

來源:美味食譜館 6.85K
Vegan Tofu Frittata的做法步驟圖

用料  

firm tofu, drained 1
water 1/3 cup
chickpea flour 1/3 cup
nutritional yeast 2 tablespoons
garlic powder 1 teaspoon
onion powder 1 teaspoon
black pepper 1 teaspoon
Indian black salt 1 teaspoon
sweet onion 1
mushrooms handfull
asparagus 1 cup

Vegan Tofu Frittata的做法  

  1. In a nonstick pan over medium heat, sauté onions in a bit of olive oil until caramelized, about 20 minutes. Set aside.

  2. Sauté mushrooms for 5-7 minutes, until they've shrunk and shed their excess liquid. Set aside. In the meantime, preheat oven to 350°F.

  3. In the bowl of a food processor, combine tofu, chickpea flour, water and spices and process until smooth. Stir in caramelized onions, mushrooms and asparagus.

  4. Spread batter evenly in a greased quiche or pie pan and bake for 1 hour. Remove from oven and allow to cool slightly before slicing and serving.

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