燕麦酸奶水果碗
类似overnight oaks但是不想overnight
开这个帖子自己用来打卡哒
做法很狂野:因为steel cut oaks不想煮着吃嘛,就先拿牛奶泡上。然后上面盖酸奶“封顶”。泡了一阵子后上面撒granola和水果摆起来拍拍照!然后就是揉碎美美的一碗,泥巴糊糊一样吃吃吃(真的好吃的!)
开贴记录一下神奇的组合。。。
用料
酸奶 | 300g |
水果 | 加加加 |
steel cut oaks | 2cups |
牛奶 | 适量 |
granola | 适量 |
燕麦酸奶水果碗的做法
【DH】strawberry+oats+goji berry+flax seed+haskap berry+vanilla bean
oats+apple+cauliflower+walnut+pumpkin seed+cinnamon
blueberry+raspberry+oats+mulberry+dragon fruit
kabocha squash+oats+sultana raisin+pecan+cinnamon+nutmeg
blueberry+oats+murasaki sweet potato+lemon+poppy seed+sacha inchi
(浓浓的ginger/spice的味道,不加sacha inchi)chia+apple+fig+coconut+cauliflower+vanilla bean
banana+blackberry+chia+hemp seed+coconut+blue majik
raspberry+apple+almond+cauliflower+butternut squash+coconut
fonio+kale+parsnip+cauliflower+leek+pickled pepper (辣味菜小米糊糊?巨难吃)
cracked oats+cremini+spinach+miso+ginger+reishi
banana+oats+butter squash+cacao+cinnamon+reishi