【減脂版】奶香南瓜湯 【Low calorie version】Pumpkin soup
100克南瓜的熱量為22卡,其中碳水化合物含量較低(4.5克),纖維素含量較高(0.8克)飽腹感強。 同等量的紅薯,熱量為102卡,其中碳水化合物高達23.1克。
100 gram pumpkin only contains 22 calorie which includes 4.5 gram carbohydrates. and 0,8 gram fiber. In the meanwhile, the same amount of sweet potato contains 102 calorie and the carbohydrates up to 23.1 gram
用料
南瓜 Pumpkin | 200克/G |
牛奶 Milk (要全脂/whole milk) | 10毫升/ML |
水 Water | 100毫升/ML |
椰子油 Coconut Oil | 2毫升/ML |
【減脂版】奶香南瓜湯 【Low calorie version】Pumpkin soup的做法
準備材料
Prepare the food materials南瓜削皮,切成塊後放入鍋中蒸15分鐘。
Peel the pumpkin and cut it into pieces. Put water in the pot and steam the pumpkin for 15 mins.南瓜蒸熟後放入料理機,加水和椰子油攪拌。
After the pumpkin is done, put it into the food processor, add water and coconut oil and blend them together.將南瓜湯裝盤,用小勺將牛奶一點點的滴入南瓜湯內。 然後用牙籤慢慢拉出線條即可。
Served the pumpkin soup in a bowl or plate you like, use a tea spoon slowly drop the milk into pumpkin soup, after that use a toothpick/fork connect the drops together.
Bon Appétit
小貼士
這次的南瓜是蒸熟的,其實也可以用錫紙包好後放入烤箱焗。 烤箱180°C焗20分鐘。
This time I use the steam to heat the pumpkin, you can also use the oven if you want. Use the tinfoil, oven 180°C/356°F 20 mins