凉拌金针菇 Enoki Mushroom

100克金针菇的热量为26大卡，除了含有蛋白质、碳水化合物以及丰富的维生素和微量元素外，还含有一种很多其他食物里没有的物质——真菌多糖。真菌多糖被归入膳食纤维的范畴，但这种纤维不同于蔬菜中的纤维素，更像构成螃蟹壳、虾壳的主要物质——几丁质，不易被人体吸收。这就是金针菇还有个网红名：see you tomorrow :P

100G Enoki Mushroom contains 26 calories, besides the protein, carbohydrates and various Vitamin and micro-elements, there is one thing which can't be found by other food: fungi polysaccharides. Fungi polysaccharides is part of food fiber, however this kind fiber doesn't like the fiber in other vegetables, it's more similar to the main composition materials of crab shells and shrimp shells. Not easy for the human body to digest. This is why Enoki Mushroom also has a “nickname”called: see you tomorrow :P

用料  

凉拌金针菇 Enoki Mushroom的做法  

1. 准备食材
   Prepare the materials

2. 清洗金针菇， 小米椒、葱、蒜切碎
   Wash the Enoki Mushroom, cut the hot pepper, garlic and scallion into pieces.

3. 金针菇焯水，放入盘中，撒上小米椒、葱、蒜。取一小碗，加入盐，糖和酱油搅拌均匀。热锅，倒入油， 等油热后关火，将热油浇在金针菇上。 再将调好的酱汁倒入锅中，利用锅的余温加热酱汁，倒入金针菇的盘中。
   
   Boil the Enoki Mushroom, place them in a plate, strew the hot pepper/scallion/garlic on the top. Take a small bowl, adding salt, sugar and soy sauce, give it a good mix. Heat the pan, adding oil, after the oil is heated, turn off the fire and add the hot oil into the plate. Pour the sauce into the pan, use the after-heat in the pan to heat the sauce. This process only needs couple seconds, pour the sauce into the plate.

4. 简单有快手~好吃不肉~邪恶的说句：SEE YOU TOMORROW :P
   
   Bon Appétit.
   
   See you tomorrow :P