東北涼拌菜 黃瓜粉絲冷盤

黃瓜粉絲冷盤, 營養低脂健康! "Quick bean thread noodle salad with cucumbers and carrots. With a light dressing."
老公公司搞聚餐,  我頭天晚上準備的東北冷盤,  拌料分裝,  讓他吃飯前灑上拌好即食.  隔天回來傳話說同事追問菜譜,  我趕緊精心寫了英文版本發過去,  元旦在家有閒又特意再做一補上照片, 以弘揚我大中華美食文化.  其實自己公司聚餐也多次帶過這款東北黃瓜冷盤的,  俄羅斯同事讚不絕口,  曾託付我從華人超市代買粉絲給她.

用料  

東北涼拌菜 黃瓜粉絲冷盤的做法  

1. 這是第二天吃提前準備的版本，調料混和單存，吃之前倒入拌好即食

2. 原材料總覽:
   2 eggs,
   2 bundle of bean thread noodles,
   1 large cucumber,
   3 slices Napa cabbage(for big Napa use 2 slices),
   0.5 small daikon radish,
   0.5 mid carrot,
   2 garlic clove,

3. 粉絲可以是龍口, 也可以是其它品種

4. 調料用量:
   鹽(2小匙),
   糖(3小匙),
   香油(1小匙),
   老乾媽(1大勺),
   米醋/白醋(2.5大勺)
   2.5 table spoon rice wine vinegar,
   2 teaspoon salt,
   3 teaspoon sugar,
   1 table spoon chili oil,
   1 teaspoon sesame oil

5. 燒開水煮粉絲2分鐘,  冷水沖涼,  瀝乾, 剪短
   In a pot of boiling water, cook noodles(2bundle) 2 minutes. Rinse under cold water and drain; set aside.
   After a while, Cut the aside noodles shorter and add to the big bowl

6. 煎蛋皮:
   2個蛋打到碗里加一點鹽,  蛋打2分鐘至均勻, 煎鍋開中火, 鍋熱放油搖勻使油鋪滿鍋底, 蓋上鍋蓋轉小火燜一分鐘, 關火, 先不用拿出來.
   In medium bowl, BEAT eggs(2), pinch of salt until blended.
   Heat 1 teaspoon oil in a large nonstick skillet over medium heat until warm. Swirl the skillet and spread oil over every inch of the bottom of the pan.. POUR IN egg mixture to the skillet and immediately swirl the skillet to spread the batter into a thin, round-shaped egg sheet. Turn heat down to low and cover skillet with lid for 1 minute. Turn off heat, leave the egg sheet in the skillet.

7. 各種原料切絲+炒蛋皮切絲的步驟就不詳細說了,  大家看圖就能明白.  英文版醬嬸兒滴:
   Shred carrot(1/2) to a large bowl,
   Mince garlic clove(2) to the large bowl,
   Shred cucumbers(1L) to the large bowl,
   Shred Napa cabbage(3) to the large bowl,
   Shred daikon radish(1/2) to the large bowl

8. 不燙的雞蛋皮捲起拿出來切絲:
   Roll the cooled down egg sheet from skillet to a cutting board, shred,

9. 所有調料加到盆裡拌勻,
   鹽(2小匙),
   糖(3小匙),
   香油(1小匙),
   老乾媽(1大勺),
   米醋/白醋(2.5大勺)  
   Add  
   salt(2t),
   sugar(3t),
   sesame oil(1t),
   spicy oil(1TB),
   rice wine vinegar(2.5TB),
   to the large bowl and mix together everything.
   Serve immediately.

10. 開吃

小貼士

也可以加生菜絲, 彩椒絲, 豆腐皮絲, 海帶絲, 或者煮好的綠豆芽. 調料配比同樣適用於其他各種涼拌菜!